Know Your Insulin By Richard Maurer, ND // @drrichardmaurer Author of The Blood Code: Unlock the Secrets of Your Metabolism (2014) In my experience, weight gain is rarely the cause… read more →

Question:What should I do when I don’t eat enough for breakfast and get hungry before lunch?  I also have been having a lot of brain fog , am I not… read more →

Ready for CARB 101? The demonization of fructose in the last decade caused Big Agra industry pundits to call foul. They claim that their cheap, industrialized “high-fructose corn syrup,” which… read more →

Know Your Insulin – An essential blood test result for your health, weight and longevity My daily medical newswires repeat variations of the same headline, “BMI Biggest Contributor to Type… read more →

In a large-scale study called the ACCORD trial, published in the New England Journal of Medicine in 2008, type 2 diabetics were divided into groups to compare more-aggressive combined drug… read more →

BREAKFAST – for your lower carb – higher fat Blood Code diet There is talk of insulin levels below. If you don’t know yours: get it tested with a fasting… read more →

Every client I see, I explain about why I am strapping electronics to their chest, “This is a heart rate monitor. I’ll be able to calculate a number called heart… read more →

This post is from the Meal Planner in The Blood Code book. For those of you (us) who eat a quicker, more incidental lunch, the evening meal becomes even more… read more →

Doctors will tell you Less Is More…But is it? Medical authorities recommend less aggressive treatment for type 2 diabetes. It goes like this.  Individuals that have normal blood sugar management… read more →

I have been searching for what I do. This is different than figuring out what I want to be when I grow up – or what I should be doing.… read more →