Within the past ten years, I figure I’ve aged about ten years. The first five years, I aged about six years. But I only aged four during the most recent… read more →

I regularly hack health metrics that mark for my metabolic longevity. I subjected myself to a VO2 Max study with lactate threshold last spring and I regularly do my own Blood… read more →

Short Intense Workouts Reverse Diabetes and Create the Healthiest Metabolism that Prevents Cancer, Heart Disease and Lung Disease I am from a family of long distance runners—I am also from… read more →

I’d have an issue with a paste made out of roasted soybeans or pinto beans. Legumes are really hard to digest – there are countless irritant compounds in the skins… read more →

THIS article is worth looking at again…Sarah just wrote to me and admitted that she can’t fathom that such a short workout can be useful so more often than not,… read more →

Hey SB, I am finally getting to your question. You asked, “Would you share with me what your day looks like lately – as far as food intake and meal… read more →

If you have perused the online recommendation for the symptom of high blood sugar, you have probably come across berberine sulphate. Berberine is the extracted alkaloid from the Oregon grape… read more →

I am again going to raise my caution flag about the regular use of ibuprofen and “anti-inflammatory” medications. Let me just start with the basic medical side effects list. In… read more →

The Blood Code book, and my specialty in metabolism, are both for you and, selfishly, for me too. My mother was type 2 diabetic at 60 years old but remains… read more →

Insulin: Measure This Blood Test on Yourself…Here’s Why. Richard Maurer, ND “What is the single most helpful blood test, beyond what is usually done, that I can ask my doctor… read more →