Butter, and why it is different than all other dairy. -Richard Maurer, ND I am a sometimes paleo eater but always a butter advocate – here is why. Dairy gets… read more →
Dr. Maurer's News and Articles
Welcome! I hope the articles and explanations below provide you with practical insight that assists you toward your metabolic recovery and wellness. You can search for keywords, comment, and forward to others as you see fit. -My best, Dr. Maurer
Three Staples in my Low-carb-high-fat Kitchen I focus on the recipes that make up the staple foods in my family’s day. Enjoy Dr. Richard Maurer How to make your own… read more →
How lean is too lean? And what to do if it’s you. By Dr. Richard Maurer. Author of The Blood Code: Unlock the secrets of your metabolism We all know… read more →
Lyme Disease: What to do after a deer tick bite – Procedure following removal of a deer tick – To treat or not to treat preventively – Best Testing Practices Patient… read more →
Three…No, Five! Science-Validated Natural Therapies Post Concussion Richard Maurer, ND — @drrichardmaurer — https://www.facebook.com/MyBloodCode April 2017, I have re-written this older post since my 21 year old son had a head injury… read more →
I am skeptical of unsubstantiated hype. I do not recommend we eat differently, take a pill, or exercise based upon faddish-trends. I was born in the 60’s, So I remember… read more →
Heart Rate Variability and Why You Need It Principle #4 from The Blood Code: Vary your heart rate throughout your exercise routine. I grew up in a marathon-running family in… read more →
Cruciferous vegetables and hypothyroid: There are certain foods that have tremendous anti-cancer properties and are loaded with healthful nutrients, but contain a compound that can have a subtle effect on… read more →
When Too Much Insulin Sensitivity is Too Much -Richard Maurer, ND // Twitter: @drrichardmaurer “Too much of anything is bad, but too much good whiskey is barely enough.” –Mark Twain On… read more →
I’d like introduce a new program – Type 2 To Terrific. [I am still open to name changes here btw] It is a collaborative effort to provide hands-on local and… read more →