Butter, and why it is different than all other dairy. -Richard Maurer, ND I am a sometimes paleo eater but always a butter advocate – here is why. Dairy gets… read more →

Three Staples in my Low-carb-high-fat Kitchen I focus on the recipes that make up the staple foods in my family’s day.  Enjoy Dr. Richard Maurer How to make your own… read more →

How lean is too lean? And what to do if it’s you. By Dr. Richard Maurer. Author of The Blood Code: Unlock the secrets of your metabolism We all know… read more →

Lyme Disease: What to do after a deer tick bite – Procedure following removal of a deer tick – To treat or not to treat preventively – Best Testing Practices Patient… read more →

Three…No, Five! Science-Validated Natural Therapies Post Concussion Richard Maurer, ND — @drrichardmaurer — https://www.facebook.com/MyBloodCode  April 2017, I have re-written this older post since my 21 year old son had a head injury… read more →

I am skeptical of unsubstantiated hype. I do not recommend we eat differently, take a pill, or exercise based upon faddish-trends. I was born in the 60’s, So I remember… read more →

Heart Rate Variability and Why You Need It Principle #4 from The Blood Code: Vary your heart rate throughout your exercise routine.  I grew up in a marathon-running family in… read more →

Cruciferous vegetables and hypothyroid: There are certain foods that have tremendous anti-cancer properties and are loaded with healthful nutrients, but contain a compound that can have a subtle effect on… read more →

When Too Much Insulin Sensitivity is Too Much -Richard Maurer, ND // Twitter: @drrichardmaurer “Too much of anything is bad, but too much good whiskey is barely enough.” –Mark Twain On… read more →

I’d like introduce a new program – Type 2 To Terrific. [I am still open to name changes here btw] It is a collaborative effort to provide hands-on local and… read more →