Are nutritional supplements getting a bum rap? Or is there truth in the recent report? The combined efforts of FRONTLINE, The New York Times and the Canadian Broadcasting Corporation illuminated the… read more →

Why Anaerobic is Better? Actually, anaerobic versus aerobic is like meat versus vegetables—it’s not an either-or. Anaerobic and aerobic are on the same team and work together for 99.9 percent of… read more →

Insulin and the HOMA-IR marks for disease risk and your healthy life: High insulin results in central obesity and high blood pressure. There is a strong link to heart attack… read more →

Cheese is an incredibly concentrated form of milk. In our house, we have made fresh mozzarella from a full gallon of raw milk. After removing the small pork-tenderloin sized piece… read more →

The American Cancer Society – this week (Nov 2015) – reinforced that the red meat link to cancer is non-existent when processed meat is not included in the data, and… read more →

One of the more common questions I hear about The Blood Code is, “How does it differ from the Blood Type Diet?” As a colleague of Dr. Peter D’Adamo, I… read more →

We all want a detox nowadays. Like flushing your liver will jumpstart your healthy lifestyle. But beware of marketing that follows this little myth. I heard a recommendation the other… read more →

Twitter: @drrichardmaurer  Nutritional needs vary little for kids and adults—therefore what works for one, works for the other. But what if it’s not working for the adults. Like the famous… read more →

Over the past several years, I have worked to find the diet and fitness habits that express the healthiest metabolism. And if you have heard me in one of our… read more →

Adults who use antacids in the form of proton pump inhibitors (PPIs) are between 16% and 21% more likely to experience a heart attack than people who don’t use these… read more →