From my years of presenting at PaleoFx in Austin Texas, I have learned some things that have changed my life. The first blog post about my conference this year is… read more →
Dr. Maurer's News and Articles
Welcome! I hope the articles and explanations below provide you with practical insight that assists you toward your metabolic recovery and wellness. You can search for keywords, comment, and forward to others as you see fit. -My best, Dr. Maurer
I have presented at Paleof(x) in Austin Texas five years in a row, and each year I take home a few pearls. So, for 2018, I’d like to share the… read more →
The researchers subtly state that “our findings suggest a relatively unfavorable risk profile of sulphonylureas compared to metformin”. What were the “findings”? – Significantly increased risk of death from all… read more →
Beverly is a 58year-old woman who had gained 20 pounds over the past 10 years of her busy career. She is 155 pounds when I see her. Skin fold calipers… read more →
FIX THE SEVEN BIGGEST FITNESS MISTAKES You’ve heard me talk about the FOUR FITNESS PRINCIPLES to change your body from the thrifty, storage-oriented type 2 metabolism to the leaner, fitter metabolic… read more →
Recently I’ve been asked, “Where I go for recipes?” And many have asked when my cookbook is coming out, but I can’t scratch an itch I don’t have—I have a… read more →
“I’m taking a supplement for adrenal support.” “My doctor told me my adrenals are shot.” “I wrecked my adrenal gland over the past years.” Too often I hear doctors describe,… read more →
What Is Longevity Metabolism? First let’s get some definitions out of the way. I describe longevity as attaining “More years to our life and better life to our years.” Metabolism… read more →
Butter, and why it is different than all other dairy. -Richard Maurer, ND I am a sometimes paleo eater but always a butter advocate – here is why. Dairy gets… read more →
Three Staples in my Low-carb-high-fat Kitchen I focus on the recipes that make up the staple foods in my family’s day. Enjoy Dr. Richard Maurer How to make your own… read more →