COVID has shortened life expectancy by one year. But this can only be appreciated by seeing the pandemic of chronic illness that was there to greet the virus.
The three common questions I have received about the COVID vaccine…is it safe? is it effective? will I get it? – here are my replies.
Run your labwork. Your health is too important to go by what “someone else” says. Avoid the one-size-fits-all approach to your diet and fitness and get on a plan that works for you for the long haul.
Do you have a dangerous comorbidity of COVID-19? Way back on February 25th, it was clear to public health officials that type 2 diabetes, separate of cardiovascular disease, resulted in… read more →
Two Meals a Day? Cures Type 2 and More! It couldn’t happen in America—researchers would be sued, “You’re starving them to death” the nutritionists would say. I have not traveled… read more →
Hey SB, I am finally getting to your question. You asked, “Would you share with me what your day looks like lately – as far as food intake and meal… read more →
If you have perused the online recommendation for the symptom of high blood sugar, you have probably come across berberine sulphate. Berberine is the extracted alkaloid from the Oregon grape… read more →
From my years of presenting at PaleoFx in Austin Texas, I have learned some things that have changed my life. The first blog post about my conference this year is… read more →
Recently I’ve been asked, “Where I go for recipes?” And many have asked when my cookbook is coming out, but I can’t scratch an itch I don’t have—I have a… read more →
Butter, and why it is different than all other dairy. -Richard Maurer, ND I am a sometimes paleo eater but always a butter advocate – here is why. Dairy gets… read more →