About one in ten clients I see in my office is not eating enough protein, and it’s causing symptoms as diverse as forgetfulness, panic attacks, osteoporosis and migraines. How do you… read more →

HOMA-IR, The Insulin Resistance Calculation: Insulin x Glucose÷405 [A HOMA-IR calculator is here – you can also Convert to S.I. units here.]   Optimal Range: 1.0 (0.5–1.4) Less than 1.0 means you are… read more →

Another dietary myth busted in The Blood Code – Dr Richard Maurer Real salt is not the culprit; processed food, once again, is the culprit. Salt is essential for every function… read more →

I want to share a slide I used in a lecture last weekend. The CDC tracks death by age group.  Y’all know that I spend my professional life trying to… read more →

Fit and Fat Beats Lazy and Lean –by Richard Maurer, ND I am especially attentive to the results of this study, both professionally and personally. In my professional life, I… read more →

Know Your Insulin By Richard Maurer, ND // @drrichardmaurer Author of The Blood Code: Unlock the Secrets of Your Metabolism (2014) In my experience, weight gain is rarely the cause… read more →

Question:What should I do when I don’t eat enough for breakfast and get hungry before lunch?  I also have been having a lot of brain fog , am I not… read more →

Ready for CARB 101? The demonization of fructose in the last decade caused Big Agra industry pundits to call foul. They claim that their cheap, industrialized “high-fructose corn syrup,” which… read more →

Know Your Insulin – An essential blood test result for your health, weight and longevity My daily medical newswires repeat variations of the same headline, “BMI Biggest Contributor to Type… read more →

In a large-scale study called the ACCORD trial, published in the New England Journal of Medicine in 2008, type 2 diabetics were divided into groups to compare more-aggressive combined drug… read more →