Beverly is a 58year-old woman who had gained 20 pounds over the past 10 years of her busy career. She is 155 pounds when I see her. Skin fold calipers… read more →

FIX THE SEVEN BIGGEST FITNESS MISTAKES You’ve heard me talk about the FOUR FITNESS PRINCIPLES to change your body from the thrifty, storage-oriented type 2 metabolism to the leaner, fitter metabolic… read more →

Recently I’ve been asked, “Where I go for recipes?” And many have asked when my cookbook is coming out, but I can’t scratch an itch I don’t have—I have a… read more →

“I’m taking a supplement for adrenal support.” “My doctor told me my adrenals are shot.” “I wrecked my adrenal gland over the past years.” Too often I hear doctors describe,… read more →

What Is Longevity Metabolism? First let’s get some definitions out of the way. I describe longevity as attaining “More years to our life and better life to our years.” Metabolism… read more →

Butter, and why it is different than all other dairy. -Richard Maurer, ND I am a sometimes paleo eater but always a butter advocate – here is why. Dairy gets… read more →

Three Staples in my Low-carb-high-fat Kitchen I focus on the recipes that make up the staple foods in my family’s day.  Enjoy Dr. Richard Maurer How to make your own… read more →

How lean is too lean? And what to do if it’s you. By Dr. Richard Maurer. Author of The Blood Code: Unlock the secrets of your metabolism We all know… read more →

Lyme Disease: What to do after a deer tick bite – Procedure following removal of a deer tick – To treat or not to treat preventively – Best Testing Practices Patient… read more →

Three…No, Five! Science-Validated Natural Therapies Post Concussion Richard Maurer, ND — @drrichardmaurer — https://www.facebook.com/MyBloodCode  April 2017, I have re-written this older post since my 21 year old son had a head injury… read more →