Carbs are “known” to support endurance exercise; cyclists and runners hold the 4-calories-per-gram carbohydrate as an irreplaceable necessity for athletic performance. But what if this were not true, what if… read more →

I love this spin. Medical-speak uses the Fire-and-Brimstone language with insulin resistance stating, “It is the precursor that, no-doubt, leads to type 2 diabetes and obesity.” When in fact, our… read more →

Ferritin is the most common deficiency that can predict stress fractures in active people. All athletes should screen for at least Vitamin D and Ferritin regularly.

LP(a) is a useful test to assess your heart disease risk but should be done as part of an intelligent blood test, Blood Code panel.

Richard Maurer, ND Sully, a 58-year-old adventurous and healthy man, shared his confusion with me at our first visit. His primary care doctor recommended a statin, on top of his… read more →

Within the past ten years, I figure I’ve aged about ten years. The first five years, I aged about six years. But I only aged four during the most recent… read more →

I regularly hack health metrics that mark for my metabolic longevity. I subjected myself to a VO2 Max study with lactate threshold last spring and I regularly do my own Blood… read more →

Short Intense Workouts Reverse Diabetes and Create the Healthiest Metabolism that Prevents Cancer, Heart Disease and Lung Disease I am from a family of long distance runners—I am also from… read more →

I’d have an issue with a paste made out of roasted soybeans or pinto beans. Legumes are really hard to digest – there are countless irritant compounds in the skins… read more →

THIS article is worth looking at again…Sarah just wrote to me and admitted that she can’t fathom that such a short workout can be useful so more often than not,… read more →