Hey SB, I am finally getting to your question. You asked, “Would you share with me what your day looks like lately – as far as food intake and meal… read more →

If you have perused the online recommendation for the symptom of high blood sugar, you have probably come across berberine sulphate. Berberine is the extracted alkaloid from the Oregon grape… read more →

I am again going to raise my caution flag about the regular use of ibuprofen and “anti-inflammatory” medications. Let me just start with the basic medical side effects list. In… read more →

The Blood Code book, and my specialty in metabolism, are both for you and, selfishly, for me too. My mother was type 2 diabetic at 60 years old but remains… read more →

Insulin: Measure This Blood Test on Yourself…Here’s Why. Richard Maurer, ND “What is the single most helpful blood test, beyond what is usually done, that I can ask my doctor… read more →

From my years of presenting at PaleoFx in Austin Texas, I have learned some things that have changed my life. The first blog post about my conference this year is… read more →

I have presented at Paleof(x) in Austin Texas five years in a row, and each year I take home a few pearls. So, for 2018, I’d like to share the… read more →

The researchers subtly state that “our findings suggest a relatively unfavorable risk profile of sulphonylureas compared to metformin”. What were the “findings”? – Significantly increased risk of death from all… read more →

Beverly is a 58year-old woman who had gained 20 pounds over the past 10 years of her busy career. She is 155 pounds when I see her. Skin fold calipers… read more →

FIX THE SEVEN BIGGEST FITNESS MISTAKES You’ve heard me talk about the FOUR FITNESS PRINCIPLES to change your body from the thrifty, storage-oriented type 2 metabolism to the leaner, fitter metabolic… read more →