Case Study Increasing Dietary Fat for Jens Blood Code The Blood Code Steers Jen Toward Dietary Fats Jennifer A., fifty-two years old Jen was fifty-two years old when she came… read more →

To Carb or Not To Carb I used to always equate carbs with energy, and that just doesn’t seem to be the case. —Patricia M., seventy-six, reversed type 2 diabetes with LCHF… read more →

Are You Insulin Resistant – How Insulin Resistant Are You? You may want to bookmark this page for future reference HOMA-IR calculator is here You show no insulin resistance if… read more →

A Word about the Glycemic Index and Why It Does Not Work! The glycemic index is a popular way to numerically grade carbohydrate foods based upon the criteria of how… read more →

Do you want to prevent Alzheimer’s and dementia? Rhetorical, I know, but we must answer the question for ourselves, seriously, because our medical advisors do not ask or answer the… read more →

I am not a bells and whistles guy, simple and practical wins. So when the weather is foul or I only have a short time – I get my workout… read more →

Low Vitamin D and Diabetes was first. Low vitamin D and Dementia is now. But where is the cause and effect? Let’s be clear, Vitamin D deficiency is associated with… read more →

A reader recently told me that his doctor did not want to order extra blood tests for his annual visit – but would order one if he had a compelling… read more →

I just read through the Women’s Health Initiative reports. This trial was a 600 million dollar venture with placebo prescriptions and huge numbers of women and the results should give… read more →

Two Studies appeared a couple weeks ago and they point to the money machine of bigpharma crawling their way toward a drug that disposes of triglycerides from your blood stream. … read more →