Twitter: @drrichardmaurer  Nutritional needs vary little for kids and adults—therefore what works for one, works for the other. But what if it’s not working for the adults. Like the famous… read more →

Over the past several years, I have worked to find the diet and fitness habits that express the healthiest metabolism. And if you have heard me in one of our… read more →

Adults who use antacids in the form of proton pump inhibitors (PPIs) are between 16% and 21% more likely to experience a heart attack than people who don’t use these… read more →

Has your health improved by 280% in five years? No? Well check out this graph—The S&P index fund of U.S. healthcare business nearly tripled from 2010 to 2015. What does… read more →

Metformin for Prediabetes—Drug Marketing Run Amok! In this recent study from an American Medical Association journal, “Metformin Prescription for Insured Adults With Prediabetes” The message is clear, doctors should use the drug… read more →

Bacon & Nitrites: The Skinny on Processed Meat in LCHF / Paleo Diets Bacon—nitrate or nitrite-free—is it bad or good? I’ll be speaking at the PALEOfx Austin conference next week,… read more →

Primal Pearls for Thyroid Health—Hypothyroid or Paleo-perfection? By Richard Maurer, ND [TheBloodCode.com] You might have heard that dysfunction of your thyroid gland can cause all kinds of problems—weight gain, digestive… read more →

How fit you are in “middle age” makes a remarkable statement upon your risk of cancer. Fortunately, your fitness level is always changeable – so let’s get on with the… read more →

Statins for Thirtysomethings? Think Again. Research published in a trade cardiology journal this week claims doctors are missing a valuable market patient population by emphasizing statins for older individuals. If medications… read more →

The Thin Type 2 Diabetic—Know Your Insulin A patient arrived in my office last week with confusion and disbelief. For several years, his blood sugar has been in the type… read more →