In practice and in my life, I pursue finding the diet, activities, nutrients and, if needed, medications that promote the longest healthspan, one where we live a long productive life… read more →

To expect the unexpected shows a thoroughly modern intellect.– Oscar Wilde I enjoy my clinical practice. It is made all the more powerful because I usually meet someone when they… read more →

We now have continuous glucose monitors – we can scan a person’s glucose all day long and view graphs. This is really cool stuff, I know, but it misses a… read more →

I did not want to write more about COVID right now – but the Delta variant has dominated questions I have received in recent weeks. I just dropped my youngest… read more →

I have a bias. I believe that we live our healthiest life when we do it as naturally as humanly possible. I am driven to always seek a natural path… read more →

COVID has shortened life expectancy by one year. But this can only be appreciated by seeing the pandemic of chronic illness that was there to greet the virus.

I love good research about diet and on the surface I was excited about this one, until I read more. The NIH sponsored and designed this research without an axe… read more →

The three common questions I have received about the COVID vaccine…is it safe? is it effective? will I get it? – here are my replies.

Can we find a bright side with all the death statistics? By Dr. Richard Maurer Apology It has been awhile since last time I wrote to you. Sorry for the… read more →

Run your labwork. Your health is too important to go by what “someone else” says. Avoid the one-size-fits-all approach to your diet and fitness and get on a plan that works for you for the long haul.