Bacon & Nitrites: The Skinny on Processed Meat in LCHF / Paleo Diets Bacon—nitrate or nitrite-free—is it bad or good? I’ll be speaking at the PALEOfx Austin conference next week,… read more →
Vitamin D must be supplemented, a little bit, if you have type 2 diabetes or prediabetes. At my Maine office-it’s still getting dark well-before 5 PM – and with the cold… read more →
Ok, I hate the word cheat—it’s negative. Nobody wants to be, or to be caught, a cheat. But I will make peace with the ubiquitous dietary infraction—because what I’m about… read more →
Case Study Increasing Dietary Fat for Jens Blood Code The Blood Code Steers Jen Toward Dietary Fats Jennifer A., fifty-two years old Jen was fifty-two years old when she came… read more →
To Carb or Not To Carb I used to always equate carbs with energy, and that just doesn’t seem to be the case. —Patricia M., seventy-six, reversed type 2 diabetes with LCHF… read more →
A Word about the Glycemic Index and Why It Does Not Work! The glycemic index is a popular way to numerically grade carbohydrate foods based upon the criteria of how… read more →
Do you want to prevent Alzheimer’s and dementia? Rhetorical, I know, but we must answer the question for ourselves, seriously, because our medical advisors do not ask or answer the… read more →
Two Studies appeared a couple weeks ago and they point to the money machine of bigpharma crawling their way toward a drug that disposes of triglycerides from your blood stream. … read more →
Why Institutional, Community Type 2 Diabetes Prevention Doesn’t Work – by, Richard Maurer Kahn R, Davidson MB. The Reality of Type 2 Diabetes Prevention. Diabetes Care. 2014;37(4):943-949. A study in Diabetes Care… read more →
Some clarification is in order. A patient who just finished reading my book, The Blood Code, wrote to me, “The contrary reports on LDL, statin and saturated fat is getting… read more →
