Learn why your Forced Expiratory Volume (FEV) can display your likelihood of death from many viruses, not just COVID-19…and what to do to improve it. Conquer your CoMorbidities…part 2. My… read more →
Ferritin is the most common deficiency that can predict stress fractures in active people. All athletes should screen for at least Vitamin D and Ferritin regularly.
LP(a) is a useful test to assess your heart disease risk but should be done as part of an intelligent blood test, Blood Code panel.
I regularly hack health metrics that mark for my metabolic longevity. I subjected myself to a VO2 Max study with lactate threshold last spring and I regularly do my own Blood… read more →
A strong body of evidence supports that our digestive microbiota, the microbial colony that inhabits your digestive tract, delivers important messages that regulate your insulin resistance or insulin sensitivity. This study from… read more →
BREAKFAST – for your lower carb – higher fat Blood Code diet There is talk of insulin levels below. If you don’t know yours: get it tested with a fasting… read more →
I have been searching for what I do. This is different than figuring out what I want to be when I grow up – or what I should be doing.… read more →
Are nutritional supplements getting a bum rap? Or is there truth in the recent report? The combined efforts of FRONTLINE, The New York Times and the Canadian Broadcasting Corporation illuminated the… read more →
One of the more common questions I hear about The Blood Code is, “How does it differ from the Blood Type Diet?” As a colleague of Dr. Peter D’Adamo, I… read more →
Statins for Thirtysomethings? Think Again. Research published in a trade cardiology journal this week claims doctors are missing a valuable market patient population by emphasizing statins for older individuals. If medications… read more →
