I love good research about diet and on the surface I was excited about this one, until I read more. The NIH sponsored and designed this research without an axe… read more →
From my years of presenting at PaleoFx in Austin Texas, I have learned some things that have changed my life. The first blog post about my conference this year is… read more →
Three Staples in my Low-carb-high-fat Kitchen I focus on the recipes that make up the staple foods in my family’s day. Enjoy Dr. Richard Maurer How to make your own… read more →
Question:What should I do when I don’t eat enough for breakfast and get hungry before lunch? I also have been having a lot of brain fog , am I not… read more →
Ready for CARB 101? The demonization of fructose in the last decade caused Big Agra industry pundits to call foul. They claim that their cheap, industrialized “high-fructose corn syrup,” which… read more →
BREAKFAST – for your lower carb – higher fat Blood Code diet There is talk of insulin levels below. If you don’t know yours: get it tested with a fasting… read more →
This post is from the Meal Planner in The Blood Code book. For those of you (us) who eat a quicker, more incidental lunch, the evening meal becomes even more… read more →
The American Cancer Society – this week (Nov 2015) – reinforced that the red meat link to cancer is non-existent when processed meat is not included in the data, and… read more →
Bacon & Nitrites: The Skinny on Processed Meat in LCHF / Paleo Diets Bacon—nitrate or nitrite-free—is it bad or good? I’ll be speaking at the PALEOfx Austin conference next week,… read more →
Case Study Increasing Dietary Fat for Jens Blood Code The Blood Code Steers Jen Toward Dietary Fats Jennifer A., fifty-two years old Jen was fifty-two years old when she came… read more →
