It sounds self-evident – People who have type 2 diabetes, and thereby effectively store glucose and fats do not need to eat often. Only twice daily may be best. It… read more →
The disempowered medical management model “You have type 2 diabetes – a degenerative condition where your body produces inadequate insulin over time and sugars elevate causing complications and disease. But… read more →
I was a speaker at the Paleo f(x) conference last weekend. 1500 attendees—all interested in ancestral diet and fitness for health and performance. It was a treat for me to… read more →
If you are on prescription metformin and you are initiating an exercise program . . . Bravo to your efforts! Exercise works better than metformin to control blood sugars, and… read more →
Single blood tests rarely provide meaningful information on their own. There are very few places in science—or life, for that matter—where a single piece of data gives a meaningful and… read more →
The following post is from Step Three of The Blood Code: Unlock the secrets of your metabolism. I know this seems complicated at first sight but once you know your… read more →
Not a surprise when seen through the lens of metabolic efficiency. The very environmental conditions that rewarded one, rewarded the other. And women were the recipient of most of this… read more →
Guidelines about dietary sugar (and salt and exercise) fall short. –Dr Richard Maurer Institutional guidelines rarely improve health. Sorry for that. Although the sugar guideline is a step in the… read more →
Alert: the term “obesity” has been stolen. I have had a pit in my stomach when I consider how the American Medical Association (AMA), in June of 2013, claimed obesity… read more →
Kidney Stones – Prevention is Key by, Richard Maurer, ND & theBloodCode.com Research has found a link, between type 2 diabetes and kidney stones. It appears that those at risk for… read more →
