How lean is too lean? And what to do if it’s you. By Dr. Richard Maurer. Author of The Blood Code: Unlock the secrets of your metabolism We all know… read more →
About one in ten clients I see in my office is not eating enough protein, and it’s causing symptoms as diverse as forgetfulness, panic attacks, osteoporosis and migraines. How do you… read more →
HOMA-IR, The Insulin Resistance Calculation: Insulin x Glucose÷405 [A HOMA-IR calculator is here – you can also Convert to S.I. units here.] Optimal Range: 1.0 (0.5–1.4) Less than 1.0 means you are… read more →
Question:What should I do when I don’t eat enough for breakfast and get hungry before lunch? I also have been having a lot of brain fog , am I not… read more →
In a large-scale study called the ACCORD trial, published in the New England Journal of Medicine in 2008, type 2 diabetics were divided into groups to compare more-aggressive combined drug… read more →
BREAKFAST – for your lower carb – higher fat Blood Code diet There is talk of insulin levels below. If you don’t know yours: get it tested with a fasting… read more →
Why Anaerobic is Better? Actually, anaerobic versus aerobic is like meat versus vegetables—it’s not an either-or. Anaerobic and aerobic are on the same team and work together for 99.9 percent of… read more →
Both Dr. Richard Maurer and fitness expert, Jeff Eckhouse will teach and lead you in the essentials for your at-home metabolic recovery fitness program
THIS CLASS IS FULL – PLEASE CHECK OUT THE FEB 9th CLASS TO RESERVE YOUR SPACE I know myself what it feels like to exercise and not get results… read more →
Adults who use antacids in the form of proton pump inhibitors (PPIs) are between 16% and 21% more likely to experience a heart attack than people who don’t use these… read more →
