Carbs are “known” to support endurance exercise; cyclists and runners hold the 4-calories-per-gram carbohydrate as an irreplaceable necessity for athletic performance. But what if this were not true, what if… read more →
About one in ten clients I see in my office is not eating enough protein, and it’s causing symptoms as diverse as forgetfulness, panic attacks, osteoporosis and migraines. How do you… read more →
Question:What should I do when I don’t eat enough for breakfast and get hungry before lunch? I also have been having a lot of brain fog , am I not… read more →
Case Study Increasing Dietary Fat for Jens Blood Code The Blood Code Steers Jen Toward Dietary Fats Jennifer A., fifty-two years old Jen was fifty-two years old when she came… read more →
Some clarification is in order. A patient who just finished reading my book, The Blood Code, wrote to me, “The contrary reports on LDL, statin and saturated fat is getting… read more →
The Metabolic Effects of Carbs, Fats, and Protein Carbs: Carbohydrates cause a strong release of insulin and trigger your body to store and save most of what you just ate.… read more →
