I am skeptical of unsubstantiated hype. I do not recommend we eat differently, take a pill, or exercise based upon faddish-trends. I was born in the 60’s, So I remember… read more →
Heart Rate Variability and Why You Need It Principle #4 from The Blood Code: Vary your heart rate throughout your exercise routine. I grew up in a marathon-running family in… read more →
When Too Much Insulin Sensitivity is Too Much -Richard Maurer, ND // Twitter: @drrichardmaurer “Too much of anything is bad, but too much good whiskey is barely enough.” –Mark Twain On… read more →
I’d like introduce a new program – Type 2 To Terrific. [I am still open to name changes here btw] It is a collaborative effort to provide hands-on local and… read more →
Stress and Your Metabolism: Is It Really This Easy to Fix? Things do not change; we change. —Henry David Thoreau When we describe stress in our life, we invariably talk… read more →
I have seen it in practice, athletes that become stronger after recovering and “rehabing” from an injury. I see it too in the science literature—people with torn meniscus in the knee… read more →
I want to share a slide I used in a lecture last weekend. The CDC tracks death by age group. Y’all know that I spend my professional life trying to… read more →
Fit and Fat Beats Lazy and Lean –by Richard Maurer, ND I am especially attentive to the results of this study, both professionally and personally. In my professional life, I… read more →
Know Your Insulin – An essential blood test result for your health, weight and longevity My daily medical newswires repeat variations of the same headline, “BMI Biggest Contributor to Type… read more →
Every client I see, I explain about why I am strapping electronics to their chest, “This is a heart rate monitor. I’ll be able to calculate a number called heart… read more →
