Cruciferous vegetables and hypothyroid: There are certain foods that have tremendous anti-cancer properties and are loaded with healthful nutrients, but contain a compound that can have a subtle effect on… read more →
Holiday Eating can be challenging. It’s Halloween and coming up on Thanksgiving and the December load of Holidays. I have received lots of questions from clients and readers about how they… read more →
About one in ten clients I see in my office is not eating enough protein, and it’s causing symptoms as diverse as forgetfulness, panic attacks, osteoporosis and migraines. How do you… read more →
Another dietary myth busted in The Blood Code – Dr Richard Maurer Real salt is not the culprit; processed food, once again, is the culprit. Salt is essential for every function… read more →
Question:What should I do when I don’t eat enough for breakfast and get hungry before lunch? I also have been having a lot of brain fog , am I not… read more →
Ready for CARB 101? The demonization of fructose in the last decade caused Big Agra industry pundits to call foul. They claim that their cheap, industrialized “high-fructose corn syrup,” which… read more →
BREAKFAST – for your lower carb – higher fat Blood Code diet There is talk of insulin levels below. If you don’t know yours: get it tested with a fasting… read more →
This post is from the Meal Planner in The Blood Code book. For those of you (us) who eat a quicker, more incidental lunch, the evening meal becomes even more… read more →
Are nutritional supplements getting a bum rap? Or is there truth in the recent report? The combined efforts of FRONTLINE, The New York Times and the Canadian Broadcasting Corporation illuminated the… read more →
Cheese is an incredibly concentrated form of milk. In our house, we have made fresh mozzarella from a full gallon of raw milk. After removing the small pork-tenderloin sized piece… read more →
