What IS insulin resistance and why is it important for me to know? Below are excepts from an interview with Dr. Richard Maurer at a local radio station – audio… read more →
The Double Thrift of Hypothyroid: 5 revealing blood tests Richard Maurer, ND Author of The Blood Code: Unlock the secrets of your metabolism, (2014) The thyroid gland has become an… read more →
Case Study Increasing Dietary Fat for Jens Blood Code The Blood Code Steers Jen Toward Dietary Fats Jennifer A., fifty-two years old Jen was fifty-two years old when she came… read more →
To Carb or Not To Carb I used to always equate carbs with energy, and that just doesn’t seem to be the case. —Patricia M., seventy-six, reversed type 2 diabetes with LCHF… read more →
Are You Insulin Resistant – How Insulin Resistant Are You? You may want to bookmark this page for future reference HOMA-IR calculator is here You show no insulin resistance if… read more →
A Word about the Glycemic Index and Why It Does Not Work! The glycemic index is a popular way to numerically grade carbohydrate foods based upon the criteria of how… read more →
Do you want to prevent Alzheimer’s and dementia? Rhetorical, I know, but we must answer the question for ourselves, seriously, because our medical advisors do not ask or answer the… read more →
I am not a bells and whistles guy, simple and practical wins. So when the weather is foul or I only have a short time – I get my workout… read more →
Low Vitamin D and Diabetes was first. Low vitamin D and Dementia is now. But where is the cause and effect? Let’s be clear, Vitamin D deficiency is associated with… read more →
A reader recently told me that his doctor did not want to order extra blood tests for his annual visit – but would order one if he had a compelling… read more →
