Cheese is an incredibly concentrated form of milk. We once made fresh mozzarella from a full gallon of raw milk. After removing the pork-tenderloin sized piece of cheese from the… read more →
Two Meals a Day? Cures Type 2 and More! It couldn’t happen in America—researchers would be sued, “You’re starving them to death” the nutritionists would say. I have not traveled… read more →
The Blood Code book, and my specialty in metabolism, are both for you and, selfishly, for me too. My mother was type 2 diabetic at 60 years old but remains… read more →
Metformin for Prediabetes—Drug Marketing Run Amok! In this recent study from an American Medical Association journal, “Metformin Prescription for Insured Adults With Prediabetes” The message is clear, doctors should use the drug… read more →
Ok, I hate the word cheat—it’s negative. Nobody wants to be, or to be caught, a cheat. But I will make peace with the ubiquitous dietary infraction—because what I’m about… read more →
Are You Insulin Resistant – How Insulin Resistant Are You? You may want to bookmark this page for future reference HOMA-IR calculator is here You show no insulin resistance if… read more →
Do you want to prevent Alzheimer’s and dementia? Rhetorical, I know, but we must answer the question for ourselves, seriously, because our medical advisors do not ask or answer the… read more →
Interesting exercise studies arrive at my desk daily, I love working in the field of metabolism and health right now. And this new study is a case in point, both… read more →
