Two Meals a Day? Cures Type 2 and More! It couldn’t happen in America—researchers would be sued, “You’re starving them to death” the nutritionists would say. I have not traveled… read more →
I have presented at Paleof(x) in Austin Texas five years in a row, and each year I take home a few pearls. So, for 2018, I’d like to share the… read more →
Butter, and why it is different than all other dairy. -Richard Maurer, ND I am a sometimes paleo eater but always a butter advocate – here is why. Dairy gets… read more →
Question:What should I do when I don’t eat enough for breakfast and get hungry before lunch? I also have been having a lot of brain fog , am I not… read more →
This post is from the Meal Planner in The Blood Code book. For those of you (us) who eat a quicker, more incidental lunch, the evening meal becomes even more… read more →
Cheese is an incredibly concentrated form of milk. In our house, we have made fresh mozzarella from a full gallon of raw milk. After removing the small pork-tenderloin sized piece… read more →
The American Cancer Society – this week (Nov 2015) – reinforced that the red meat link to cancer is non-existent when processed meat is not included in the data, and… read more →
Primal Pearls for Thyroid Health—Hypothyroid or Paleo-perfection? By Richard Maurer, ND [TheBloodCode.com] You might have heard that dysfunction of your thyroid gland can cause all kinds of problems—weight gain, digestive… read more →
I was a speaker at the Paleo f(x) conference last weekend. 1500 attendees—all interested in ancestral diet and fitness for health and performance. It was a treat for me to… read more →
Researchers looked at the gene that signals the manufacture of a salivary enzyme, amylase, that begins the process of carbohydrate digestion. Some people have extra copies of this gene and… read more →
