Within the past ten years, I figure I’ve aged about ten years. The first five years, I aged about six years. But I only aged four during the most recent… read more →
I regularly hack health metrics that mark for my metabolic longevity. I subjected myself to a VO2 Max study with lactate threshold last spring and I regularly do my own Blood… read more →
Holiday Eating can be challenging. It’s Halloween and coming up on Thanksgiving and the December load of Holidays. I have received lots of questions from clients and readers about how they… read more →
Your TG:HDL ratio is calculated on a fasting lipid profile. A calculator is here: Simply take the Triglyceride and divide by the HDL; the closer to one, the better. For… read more →
I have seen it in practice, athletes that become stronger after recovering and “rehabing” from an injury. I see it too in the science literature—people with torn meniscus in the knee… read more →
Fit and Fat Beats Lazy and Lean –by Richard Maurer, ND I am especially attentive to the results of this study, both professionally and personally. In my professional life, I… read more →
One of the more common questions I hear about The Blood Code is, “How does it differ from the Blood Type Diet?” As a colleague of Dr. Peter D’Adamo, I… read more →
