I love good research about diet and on the surface I was excited about this one, until I read more. The NIH sponsored and designed this research without an axe… read more →
HOMA-IR, The Insulin Resistance Calculation: Insulin x Glucose÷405 [A HOMA-IR calculator is here – you can also Convert to S.I. units here.] Optimal Range: 1.0 (0.5–1.4) Less than 1.0 means you are… read more →
Question:What should I do when I don’t eat enough for breakfast and get hungry before lunch? I also have been having a lot of brain fog , am I not… read more →
Ready for CARB 101? The demonization of fructose in the last decade caused Big Agra industry pundits to call foul. They claim that their cheap, industrialized “high-fructose corn syrup,” which… read more →
BREAKFAST – for your lower carb – higher fat Blood Code diet There is talk of insulin levels below. If you don’t know yours: get it tested with a fasting… read more →
This post is from the Meal Planner in The Blood Code book. For those of you (us) who eat a quicker, more incidental lunch, the evening meal becomes even more… read more →
Ok, I hate the word cheat—it’s negative. Nobody wants to be, or to be caught, a cheat. But I will make peace with the ubiquitous dietary infraction—because what I’m about… read more →
To Carb or Not To Carb I used to always equate carbs with energy, and that just doesn’t seem to be the case. —Patricia M., seventy-six, reversed type 2 diabetes with LCHF… read more →
The Metabolic Effects of Carbs, Fats, and Protein Carbs: Carbohydrates cause a strong release of insulin and trigger your body to store and save most of what you just ate.… read more →
Researchers looked at the gene that signals the manufacture of a salivary enzyme, amylase, that begins the process of carbohydrate digestion. Some people have extra copies of this gene and… read more →
