Learn why your Forced Expiratory Volume (FEV) can display your likelihood of death from many viruses, not just COVID-19…and what to do to improve it. Conquer your CoMorbidities…part 2. My… read more →
I regularly hack health metrics that mark for my metabolic longevity. I subjected myself to a VO2 Max study with lactate threshold last spring and I regularly do my own Blood… read more →
Short Intense Workouts Reverse Diabetes and Create the Healthiest Metabolism that Prevents Cancer, Heart Disease and Lung Disease I am from a family of long distance runners—I am also from… read more →
