Know Your Insulin – An essential blood test result for your health, weight and longevity My daily medical newswires repeat variations of the same headline, “BMI Biggest Contributor to Type… read more →
In a large-scale study called the ACCORD trial, published in the New England Journal of Medicine in 2008, type 2 diabetics were divided into groups to compare more-aggressive combined drug… read more →
BREAKFAST – for your lower carb – higher fat Blood Code diet There is talk of insulin levels below. If you don’t know yours: get it tested with a fasting… read more →
Every client I see, I explain about why I am strapping electronics to their chest, “This is a heart rate monitor. I’ll be able to calculate a number called heart… read more →
This post is from the Meal Planner in The Blood Code book. For those of you (us) who eat a quicker, more incidental lunch, the evening meal becomes even more… read more →
I have been searching for what I do. This is different than figuring out what I want to be when I grow up – or what I should be doing.… read more →
The American Cancer Society – this week (Nov 2015) – reinforced that the red meat link to cancer is non-existent when processed meat is not included in the data, and… read more →
One of the more common questions I hear about The Blood Code is, “How does it differ from the Blood Type Diet?” As a colleague of Dr. Peter D’Adamo, I… read more →
Twitter: @drrichardmaurer Nutritional needs vary little for kids and adults—therefore what works for one, works for the other. But what if it’s not working for the adults. Like the famous… read more →
Over the past several years, I have worked to find the diet and fitness habits that express the healthiest metabolism. And if you have heard me in one of our… read more →
