Both Dr. Richard Maurer and fitness expert, Jeff Eckhouse will teach and lead you in the essentials for your at-home metabolic recovery fitness program
THIS CLASS IS FULL – PLEASE CHECK OUT THE FEB 9th CLASS TO RESERVE YOUR SPACE I know myself what it feels like to exercise and not get results… read more →
You make decisions daily that you hope will improve your life—but weight gain, stroke/heart attack/dementia risk and the road to diabetes are made worse with common health advice. So who… read more →
What IS insulin resistance and why is it important for me to know? Below are excepts from an interview with Dr. Richard Maurer at a local radio station – audio… read more →
With Dr. Richard Maurer At: Royal River Natural Foods 443 US Route 1, Freeport, ME (207) 865-0046 Come meet, listen and ask questions with naturopathic doctor and author Dr. Richard… read more →
The Metabolic Effects of Carbs, Fats, and Protein Carbs: Carbohydrates cause a strong release of insulin and trigger your body to store and save most of what you just ate.… read more →
