Within the past ten years, I figure I’ve aged about ten years. The first five years, I aged about six years. But I only aged four during the most recent… read more →
Why Anaerobic is Better? Actually, anaerobic versus aerobic is like meat versus vegetables—it’s not an either-or. Anaerobic and aerobic are on the same team and work together for 99.9 percent of… read more →
Over the past several years, I have worked to find the diet and fitness habits that express the healthiest metabolism. And if you have heard me in one of our… read more →
