Within the past ten years, I figure I’ve aged about ten years. The first five years, I aged about six years. But I only aged four during the most recent… read more →
THIS article is worth looking at again…Sarah just wrote to me and admitted that she can’t fathom that such a short workout can be useful so more often than not,… read more →
I am skeptical of unsubstantiated hype. I do not recommend we eat differently, take a pill, or exercise based upon faddish-trends. I was born in the 60’s, So I remember… read more →
I have seen it in practice, athletes that become stronger after recovering and “rehabing” from an injury. I see it too in the science literature—people with torn meniscus in the knee… read more →
Fit and Fat Beats Lazy and Lean –by Richard Maurer, ND I am especially attentive to the results of this study, both professionally and personally. In my professional life, I… read more →
I am not a bells and whistles guy, simple and practical wins. So when the weather is foul or I only have a short time – I get my workout… read more →
