Short Intense Workouts Reverse Diabetes and Create the Healthiest Metabolism that Prevents Cancer, Heart Disease and Lung Disease I am from a family of long distance runners—I am also from… read more →
I am skeptical of unsubstantiated hype. I do not recommend we eat differently, take a pill, or exercise based upon faddish-trends. I was born in the 60’s, So I remember… read more →
I have seen it in practice, athletes that become stronger after recovering and “rehabing” from an injury. I see it too in the science literature—people with torn meniscus in the knee… read more →
I am not a bells and whistles guy, simple and practical wins. So when the weather is foul or I only have a short time – I get my workout… read more →
If you are on prescription metformin and you are initiating an exercise program . . . Bravo to your efforts! Exercise works better than metformin to control blood sugars, and… read more →
