Insulin: Measure This Blood Test on Yourself…Here’s Why. Richard Maurer, ND “What is the single most helpful blood test, beyond what is usually done, that I can ask my doctor… read more →
How lean is too lean? And what to do if it’s you. By Dr. Richard Maurer. Author of The Blood Code: Unlock the secrets of your metabolism We all know… read more →
A Word about the Glycemic Index and Why It Does Not Work! The glycemic index is a popular way to numerically grade carbohydrate foods based upon the criteria of how… read more →
