Insulin: Measure This Blood Test on Yourself…Here’s Why. Richard Maurer, ND “What is the single most helpful blood test, beyond what is usually done, that I can ask my doctor… read more →
HOMA-IR, The Insulin Resistance Calculation: Insulin x Glucose÷405 [A HOMA-IR calculator is here – you can also Convert to S.I. units here.] Optimal Range: 1.0 (0.5–1.4) Less than 1.0 means you are… read more →
Cheese is an incredibly concentrated form of milk. In our house, we have made fresh mozzarella from a full gallon of raw milk. After removing the small pork-tenderloin sized piece… read more →
Are You Insulin Resistant – How Insulin Resistant Are You? You may want to bookmark this page for future reference HOMA-IR calculator is here You show no insulin resistance if… read more →
A reader recently told me that his doctor did not want to order extra blood tests for his annual visit – but would order one if he had a compelling… read more →
It is so easy fall in to the trap of prescriptions, especially with thyroid hormones. Thyroid hormone regulates your cellular resting metabolism. T3 is the active thyroid hormone. Therefore More… read more →
I was a speaker at the Paleo f(x) conference last weekend. 1500 attendees—all interested in ancestral diet and fitness for health and performance. It was a treat for me to… read more →
If you are on prescription metformin and you are initiating an exercise program . . . Bravo to your efforts! Exercise works better than metformin to control blood sugars, and… read more →
Single blood tests rarely provide meaningful information on their own. There are very few places in science—or life, for that matter—where a single piece of data gives a meaningful and… read more →
The following post is from Step Three of The Blood Code: Unlock the secrets of your metabolism. I know this seems complicated at first sight but once you know your… read more →
