THIS article is worth looking at again…Sarah just wrote to me and admitted that she can’t fathom that such a short workout can be useful so more often than not,… read more →
Beverly is a 58year-old woman who had gained 20 pounds over the past 10 years of her busy career. She is 155 pounds when I see her. Skin fold calipers… read more →
Know Your Insulin – An essential blood test result for your health, weight and longevity My daily medical newswires repeat variations of the same headline, “BMI Biggest Contributor to Type… read more →
The thyroid gland has become an unruly scapegoat in the pasture of self-help and wellness. As clinicians, we can attribute fatigue, irritability, weight problem, low libido, depression, brain fog, hair… read more →
How do I use my skin-fold calipers? A skin-fold caliper is a device that measures the thickness of a fold of skin in millimeters (mm), with its underlying layer of… read more →
