Don’t Lose Weight. I posted a YouTube video newsletter about the workout routine that makes this all work. I have been persistent over the past 30 years at avoiding the… read more →
coronary artery calcium scores must be repeated when results show elevated numbers to best assess rate of plaque formation and thus heart disease risk.
I love good research about diet and on the surface I was excited about this one, until I read more. The NIH sponsored and designed this research without an axe… read more →
Do you have a dangerous comorbidity of COVID-19? Way back on February 25th, it was clear to public health officials that type 2 diabetes, separate of cardiovascular disease, resulted in… read more →
Within the past ten years, I figure I’ve aged about ten years. The first five years, I aged about six years. But I only aged four during the most recent… read more →
I am again going to raise my caution flag about the regular use of ibuprofen and “anti-inflammatory” medications. Let me just start with the basic medical side effects list. In… read more →
I have presented at Paleof(x) in Austin Texas five years in a row, and each year I take home a few pearls. So, for 2018, I’d like to share the… read more →
A strong body of evidence supports that our digestive microbiota, the microbial colony that inhabits your digestive tract, delivers important messages that regulate your insulin resistance or insulin sensitivity. This study from… read more →
Are nutritional supplements getting a bum rap? Or is there truth in the recent report? The combined efforts of FRONTLINE, The New York Times and the Canadian Broadcasting Corporation illuminated the… read more →
The American Cancer Society – this week (Nov 2015) – reinforced that the red meat link to cancer is non-existent when processed meat is not included in the data, and… read more →
