I was a speaker at the Paleo f(x) conference last weekend. 1500 attendees—all interested in ancestral diet and fitness for health and performance. It was a treat for me to… read more →
BMI – The ubiquitous health assessment is wrong Why does your doctor, and every other medical office, use the body mass index (BMI) to assess your weight and health? Every… read more →
How do I use my skin-fold calipers? A skin-fold caliper is a device that measures the thickness of a fold of skin in millimeters (mm), with its underlying layer of… read more →
Interesting exercise studies arrive at my desk daily, I love working in the field of metabolism and health right now. And this new study is a case in point, both… read more →
Alert: the term “obesity” has been stolen. I have had a pit in my stomach when I consider how the American Medical Association (AMA), in June of 2013, claimed obesity… read more →
