Why Anaerobic is Better? Actually, anaerobic versus aerobic is like meat versus vegetables—it’s not an either-or. Anaerobic and aerobic are on the same team and work together for 99.9 percent of… read more →
We all want a detox nowadays. Like flushing your liver will jumpstart your healthy lifestyle. But beware of marketing that follows this little myth. I heard a recommendation the other… read more →
Twitter: @drrichardmaurer Nutritional needs vary little for kids and adults—therefore what works for one, works for the other. But what if it’s not working for the adults. Like the famous… read more →
Over the past several years, I have worked to find the diet and fitness habits that express the healthiest metabolism. And if you have heard me in one of our… read more →
Metformin for Prediabetes—Drug Marketing Run Amok! In this recent study from an American Medical Association journal, “Metformin Prescription for Insured Adults With Prediabetes” The message is clear, doctors should use the drug… read more →
Primal Pearls for Thyroid Health—Hypothyroid or Paleo-perfection? By Richard Maurer, ND [TheBloodCode.com] You might have heard that dysfunction of your thyroid gland can cause all kinds of problems—weight gain, digestive… read more →
How fit you are in “middle age” makes a remarkable statement upon your risk of cancer. Fortunately, your fitness level is always changeable – so let’s get on with the… read more →
Statins for Thirtysomethings? Think Again. Research published in a trade cardiology journal this week claims doctors are missing a valuable market patient population by emphasizing statins for older individuals. If medications… read more →
Richard Maurer, ND Doctor of Naturopathic Medicine, Author of The Blood Code: Unlock the secrets of your metabolism. Last week, the most popular Medical News site ran a headline with… read more →
I am not a bells and whistles guy, simple and practical wins. So when the weather is foul or I only have a short time – I get my workout… read more →
