Metabolic Fitness Recovery: Discover your perfect exercise plan for cancer free health & longevity

Is running healthy or unhealthy? Should a workout be 4 minutes or 40 minutes? Just how strenuous does it need to be and how much is too much? Exciting research within the past several years has cleared the air, yet headline continue to cloud the room with one-size-fits-all exercise programs for weight management, disease prevention and overall health.

In this program, you’ll be guided through specific exercises that recover your health naturally. You can look and feel younger, you can reverse type 2 diabetes, and you can live a longer life—with less risk of heart disease, cancer and chronic illness.

Join me for one or both of these exercise courses with fitness instructor Jeff Eckhouse. See you there—Dr Richard Maurer, Author of The Blood Code: Unlock the secrets of your metabolism

@drrichardmaurer / TheBloodCode.com